2014 New Year’s Resolution: Get Fit for Spring Break!

Posted On Monday, December 23rd

beach-300x225The Holidays are here and that means the New Year is right around the corner. The holiday dinners you’ll be attending (probably) won’t do your belly any good, so we’ve come up with a few tips and exercises which will help you GET FIT in the New Year! (You know, so you’ll look good for that trip you’ll be taking with us very soon.)

We asked Certified personal Trainer Ilia Gorelik for some advice:

 

TIPS:

1. Set realistic goals

If you are looking to get fit for Spring Break, you need to set yourself a realistic timeline, and stick to it. “Consistency is key. Get your butt in the gym every day. Even if you’re not feeling it, at least get on the treadmill for 10-15 minutes”.

2. Keep your portions small

“Small portions will keep your metabolism running all day long, which will keep your energy levels high”.

3. Drink lots of Water

“Make sure to drink a lot of water. It helps purify your system, burn more calories, and helps maintain the balance of your bodily fluids”.

EXERCISES:

1. Squats

“Squats are a full body exercise which will engage your core, back, and legs. If you want to burn fat and build muscle, you have to incorporate squats into your routine”. For the ladies: “If you want a more firm, rounded butt, squats are the way to go”.

2. Push-ups

“If you don’t have access to a gym, push-ups at home are a great way to get more definition in your chest, tri-ceps, shoulders and midsection”.

3. High Intensity Interval Training

“A combination of high intensity exercises such as burpies, push-ups, mountain climbers, and squat jumps can be a lot more effective than a generic treadmill cardio workout”.

Include these tips and exercises into your work-out routine and you’re guaranteed to see results. Besides, who wouldn’t want a fit, ripped body just in time for Spring Break?

Best Break Tours is running BY FAR the best trip for Spring Break 2014. Panama City Beach, Florida is the biggest, most attended Spring Break destination in the world, and we have all the hook-ups you’ll need to have the time of your life.

The endless sugar-sand beaches will keep you busy during the day and the ridiculously wild nightlife will keep you busy all night. For just $389/person, this is the most affordable trip you will EVER go on, and it will leave you with amazing memories for the rest of your life.

Book today at bestbreaktours.com and plan your resolution to be fit in 2014!